Happy Thanksgiving to you and your family!!
I want to express gratitude in keeping connected with Harmony Yoga & Wellness and me.
Wishing you health and happiness. Enjoy the feast with your family. I suggest special Thanksgiving meditation this week to prepare for gathering with your family.
I did the Thanksgiving meditation of the family gathering with m y yoga class this week. The Students loved it so much ! I su ggest you do a little mediation for you on the early morning of Thanksgiving. Just sit quietly and give thanks to your body and yourself and send love to each family member. It gives a sense of relaxing and nuturing towards yourself and your family all day even if you are busy with family.
1) We have some cancellations this week below:
Nov. 21st (Wed) - 11am Gentle Healing Yoga
- 12:45pm Recovery Yoga
- 7:30pm Yoga Flow
Nov. 22nd (Thurs)--- All classes
Nov. 23rd (Fri)- 9:40am Gentle Yoga
11:15am Tai-chi for health
We have the class as usual below:
Nov. 24th (Sat) - 9am Yoga intermediate level
10:30am Gentle Yoga
Nov. 25th(Sun) - 9am Yoga open Level