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Happy Thanksgiving to you and your family!!   
I want to express gratitude in keeping connected with Harmony Yoga & Wellness and me.
Wishing you health and happiness. Enjoy the feast with your family.  I suggest special Thanksgiving meditation this week to prepare for gathering with your family. 
I did the Thanksgiving meditation  of   the  family  gathering with m y yoga class this week. The Students loved it so much ! I su ggest  you do a little mediation for you on the  early  morning of Thanksgiving.  Just sit quietly and give thanks to your body and yourself and send love to each family member. It gives a sense of relaxing and nuturing towards yourself and your family all day even if you are busy with family.
1)    We have some cancellations this week below:
Nov. 21st (Wed) - 11am Gentle Healing Yoga
-         12:45pm Recovery Yoga
-         7:30pm Yoga Flow
Nov. 22nd (Thurs)--- All classes 
Nov. 23rd (Fri)- 9:40am Gentle Yoga 
                            11:15am Tai-chi for health 
We have the class as usual below:
Nov. 24th (Sat) - 9am Yoga intermediate level
                             10:30am Gentle Yoga
Nov. 25th(Sun) - 9am Yoga open Level

Register Now!!  Ask Mariko for Details
 call / text (516)330-8998
We have a new class starting Friday !!  
 Stop in at the center to take a breath on Fridays during the busy December season.  
please contact Mariko if you are interested. (516)330-8998
Class: Yin Yang Yoga Fusion
Teacher: Susan Brotter
When: Fridays, beginning November 30th
Time: 5-6:15pm
Who is it for: Everyone/Open Level
Join me as we Wind Down from the Work Week with a class that is about balancing effort with ease. 
The class will start with an Alignment-Based Hatha Practice which will heat the body (the Yang) and end with Restorative postures which will cool, relax, and calm both the body and mind (the Yin). 
This class is a GREAT way to end the week  and relieve stress so come experience the balance of both yin and yang!
Ask for details 
 contact Mariko 516 330-8998
We are happy to announce a new website. It has more video's and more interesting things about Harmony Yoga Family. Check it out and joining Facebook friends!!
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Harmony Yoga and Wellness,
Healing Arts Center
3050 Merrick Road
Wantagh, NY 11793
(516) 330-8998

© 2017 Harmony Yoga and Wellness, Inc. All Rights Reserved