We Offer

Adult Programs

Gentle Yoga - incorporates the healing benefits of Yoga (Yin Yoga & Restorative Yoga)
Various Yoga Styles - Vinyasa Flow Yoga, Iyengar Yoga, Anusara Yoga, Kundalini Yoga, Kripalu Yoga, Ashtanga

Children's Programs

Family Yoga ( Children & Family members)
Kids Yoga, Children's Yoga
Mom & Me Yoga
Baby Yoga
Yoga birthday party, Girl Scouts Yoga party
Yoga at School
Yoga for Special Children

Yoga

Yoga and Pilates for beginner to advanced levels
Pilates Mats & Reformer
Pilates & Yoga Core Fusion Class
Chair Yoga for recovery from injury, surgery or illness
Yoga for cancer survivors
Yoga for back pain, neck pain, chronic pain, osteoporosis
Yoga for auto-immune disease
Pregnancy Yoga
Tai-chi/ Qi-gong
Meditation
Sound Healing class – singing bowls, drum circle
We can bring Yoga to your home or work environment

Healing Arts/ Recovery/ Stress Reduction Programs
(Private, Semi-private)

Health, Wellness, Life Coach/ Nutrition Wellness coach
Losing Weight with Nutrition, Personal Training
Reiki/ Shiatsu/ Thai Yoga - Hands on stretch for stress reduction and emotional health
Pregnancy Massage
Sound Healing